Calculate your ideal body weight using multiple proven formulas. Determine healthy weight ranges based on height, age, and gender with comprehensive BMI analysis and recommendations.
Ideal body weight represents the optimal weight for a person's height, age, and gender based on health and longevity research. While no single formula is perfect for everyone, these calculations provide valuable guidelines for assessing whether your current weight falls within a healthy range.
Understanding your ideal weight is important for setting realistic health goals, whether you're trying to lose weight, gain weight, or maintain your current weight. These formulas have been developed and refined over decades of medical research and are widely used by healthcare professionals.
Modification of the Devine Formula for improved accuracy
Another modification of the Devine Formula
Originally developed for medical dosing calculations
One of the earliest formulas for ideal weight calculation
The World Health Organization recommends a BMI range of 18.5-25 for optimal health. This provides a weight range rather than a single ideal weight, acknowledging that healthy weights can vary significantly between individuals.
| BMI Category | BMI Range | Health Implications | Recommendations |
|---|---|---|---|
| Underweight | < 18.5 | Increased health risks | Consult healthcare provider |
| Normal Weight | 18.5 - 24.9 | Lowest health risks | Maintain current lifestyle |
| Overweight | 25.0 - 29.9 | Moderate health risks | Consider weight loss |
| Obese | ≥ 30.0 | High health risks | Medical evaluation recommended |
Individual Variation: These formulas provide population averages and may not be accurate for everyone. Individual factors like genetics, medical conditions, and lifestyle significantly impact optimal weight.
Body Composition: Ideal weight formulas don't account for body composition. Someone with high muscle mass might exceed their "ideal weight" while being very healthy.
Health vs. Appearance: Ideal weight from a health perspective may differ from cosmetic preferences or cultural ideals.
Medical Conditions: Certain medical conditions, medications, or treatments can affect optimal weight ranges.
Set Realistic Goals: Use ideal weight as a general guideline rather than an absolute target. Focus on achieving a healthy weight range rather than a specific number.
Consider Multiple Factors: Combine ideal weight calculations with other health metrics like body fat percentage, waist circumference, and overall fitness level.
Gradual Changes: If your current weight differs significantly from calculated ideal weight, plan gradual changes over time rather than rapid weight loss or gain.
Professional Guidance: Consult healthcare providers for personalized advice, especially if you have medical conditions or concerns about weight management.
| Height | Healthy Weight Range (BMI 18.5-24.9) | Average Ideal Weight (Men) | Average Ideal Weight (Women) |
|---|---|---|---|
| 5'0" (152 cm) | 97-128 lbs (44-58 kg) | 106 lbs (48 kg) | 100 lbs (45 kg) |
| 5'2" (157 cm) | 104-137 lbs (47-62 kg) | 115 lbs (52 kg) | 108 lbs (49 kg) |
| 5'4" (163 cm) | 110-146 lbs (50-66 kg) | 124 lbs (56 kg) | 117 lbs (53 kg) |
| 5'6" (168 cm) | 118-156 lbs (54-71 kg) | 133 lbs (60 kg) | 125 lbs (57 kg) |
| 5'8" (173 cm) | 125-166 lbs (57-75 kg) | 142 lbs (64 kg) | 134 lbs (61 kg) |
| 5'10" (178 cm) | 133-176 lbs (60-80 kg) | 151 lbs (68 kg) | 142 lbs (64 kg) |
| 6'0" (183 cm) | 140-187 lbs (64-85 kg) | 160 lbs (73 kg) | 151 lbs (68 kg) |
Balanced Nutrition: Focus on whole foods, appropriate portion sizes, and balanced macronutrients rather than restrictive dieting.
Regular Exercise: Combine cardiovascular exercise with strength training to build lean muscle mass and improve overall health.
Lifestyle Factors: Prioritize adequate sleep, stress management, and hydration as these significantly impact weight regulation.
Track Progress: Monitor changes in body composition, energy levels, and overall health rather than focusing solely on scale weight.
Be Patient: Sustainable weight changes occur gradually. Aim for 1-2 pounds per week for weight loss or gain.